Thursday, July 7, 2011

Finding the Best Running Shoes for You


Running shoes reviews and the best running shoes is all about finding the top running shoes that fits your feet perfectly, whether it is by a running shoe review of Asics, Nike, Adidas, Brooks, New Balance, Saucony or any of the other shoe brands - or if your choice is to go for discount running shoes, trail running shoes or simply looking for the best walking shoes.

This however, can be a challenge bigger than that track you run on.

On top of that, your decision is also one of the most important decisions you have to make since the shoes you wear affect your stance and performance as a runner.

For such a big and critical decision, you can’t just take this lightly.

As a runner, you probably know that every step you take lands with a blow to your feet, and your shoes should be able to protect your feet and to prevent any injuries.

There are several factors that you need to take into consideration to make sure that you make the right choice.

Do you overpronate, underpronate or have a neutral landing ?
Will you use them for trail running, competition, or just general fitness ?
Do you have an injury history, do you need extra cushioning ?
Are you willing to pay extra for this, or are you simply looking for the best cheap running shoes within your foot category ?
To help you, you can get some assistance on the way from ratings and running shoes reviews.

The most important thing in finding the best running shoes for you is the type of feet you have. People have different foot types, such as normal feet, flat feet, or high-arched feet.

1. Be Aware of Your Foot Type Before Choosing a Shoe

You can check out your feet type by looking at your foot or the footprints you make on soft surfaces like sand. Flat feet don't have an arch; when you make a footprint on sand, you will see a level print.

2. Overpronators - a Need For Stability Running Shoes

Flat-footed people are overpronators, which mean that your feet have a tendency to roll inwards, so you need shoes that will improve your stability when you run.

Being flat-footed is not really a problem, but in some individual cases, it could be, but this can be remedied by the right type of running shoes.

3. Underpronate - Midsole Protection

As for high-arched feet, the situation is reversed. When you run, you underpronate, or your feet roll outwards. This means that the impact on the foot is stronger when you run, so you need shoes that will protect your feet, especially around the midsoles.

Shoes with cushioning are the best types for high-arched feet, while shoes equipped with motion control are recommended for flat-footed folks. As for those with normal feet, you won’t have big problems.

In addition to all of this, it is important to take into consideration your running style, landing pattern and your general need for running shoe cushioning considering your previous injury-history as a runner.

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